Now at Pickleball Clubhouse • Chicago
PILATES
for Pickleball
Build a body that is unbreakable and explosive.
Elevate your game with specialized training designed for stability, power, and injury prevention on the court.
The science
Why Pilates for Pickleball?
For years, Pilates had a reputation as exercise for dancers — a stretching routine on strange machines. Today we know it as the ultimate functional cross-training method for the pickleball court. The new Pilates programming at Pickleball Clubhouse is built to create a body that is unbreakable and explosive.
01
Rotational Power & Core Stability
Every drive, dink, and overhead relies on rotational force generated from the core. Pilates builds deep, functional core strength that translates directly into more powerful, precise shots with less effort and less injury risk.
02
Deceleration & Injury Prevention
Most pickleball injuries happen on the stop, not the start. Pilates trains the deceleration mechanics — eccentric muscle control and joint stability — that protect your knees, hips, shoulders, and low back every time you lunge, pivot, or reach.
03
Precision Footwork & Balance
Quick lateral movement and split-second balance are non-negotiable on the court. Pilates sharpens proprioception and neuromuscular coordination so your feet find the right position faster — even when you're under pressure.
your coach
Meet Jenna
Movement Strategist & Coach
25 Years Experience
CertifiedMovement Durability Specialist PMA
With 25 years of experience as a movement strategist and coach, Jenna builds athletes who last. Specializing in “movement durability,” she is best known for her dynamic programs where strength, power, and cardiovascular work feel approachable and empowering. Whether you are a competitive player or an active adult, Jenna’s programs are designed to help you move past plateaus and dominate on and off the court. Expect high-level science, zero judgment, and just enough “movement mischief” to keep things interesting.
NBHWC Certified
Pilates Practitioner
NASM CPT
Investment
Sessions & Pricing
Elevate your game with precision movement training. Built for stability, power, and long-term durability on the pickleball court.
INTRO
MOVEMENT & MOBILITY ASSESSMENT
$140 private 1-on-1
Start here. Jenna conducts a comprehensive movement and mobility evaluation to identify imbalances, movement patterns, and areas of opportunity specific to your pickleball game. This assessment forms the foundation of your personalized program.
Private Session
SINGLE SESSION
$140 private 1-on-1
One-on-one private Pilates session fully tailored to your movement profile, training goals, and court demands. Jenna works with you directly to build strength, mobility, and performance that carries over to your game.
Monthly Elite
MONTHLY SESSION
$105 45 minutes • 1x per month
Session Packs
5 Session Pack
$450
10 Session Pack
$850