With over 12 years of experience in the fitness industry, Neddy is a dynamic instructor and coach dedicated to helping individuals of all backgrounds reach their full potential through movement, strength, and education. She has trained clients in one-on-one settings as well as small and large group environments of 30+ participants, bringing high energy, expertise, and motivation to every session. 

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An accomplished athlete herself, Neddy has trained and competed in marathons, half marathons, 5ks, and triathlons, and continues to stay active through recreational basketball leagues around Chicago. Her athletic experience fuels her passion for coaching others - whether it's guiding high school and college athletes to perform their best, or supporting cardiac and stroke rehab patients on their journey back to wellness. 

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In addition to her fitness career, Neddy has experience as an EMT, which has deepened her understanding of health, the human body, and the importance of injury prevention through lifestyle. Today, she combines her background in emergency medicine and fitness to empower people of all ages to take control of their health. Her mission is simple: to help people help themselves through education, movement, and sustainable wellness habits that extend beyond the gym.